I'm on holiday at the moment. I'm self-employed so while holidays are refreshing time off work... they are also time off making money. ...

The best relationships are based on trust, mutual respect and being able to insult each other, knowing full well you don't really mean...

This follows on from the previous post about looking after yourself. I know when we're younger, sleep is the first thing to brush aside. ...

You have to look after yourself, to be able to look after anyone else. I'm using the phrase 'look after' loosely here. I don't...

We're now more than halfway through this email-based slog. Look, I'm as surprised as you are that I haven't missed one yet, but - and...

The unknown can be scary. Of course it can. Not knowing how things will work out - we're so often wired to expect the worst. I've...

Life is busy. Food choices are complicated. Fitter You is here to make that part of your life easier. I've created various meal plans...

Time for an actually useful one (!) ying cycles are awesome. Maybe you know them as 'bicycle kicks'. Or maybe you know them as 'leggy...

Calm down dear, it's just a song by a band! And a very good one too, hence why it has made it into my ultimate workout (or just,...

"In two months you have completely changed my body shape" - Kassia. We're (almost) a quarter of the way through the year. (Don't worry,...