Say goodbye to salads... And hello to Meaty Leaf Feasts! Salad. The very name is boring. Limp. Insipid. Rubbish. And I too thought...

The Best Fitness Trackers Fitness trackers are the new hot gadget for helping to meet your exercise and health goals. With dozens...

Never one to miss out on a trend... You may have seen this floating around the internet: 'Post one pic from seven years ago, one from...

Well done for getting through all this...! A is for Atrophy B is for Buttocks C is for Cake D is for Diet E is for Exercise (no shit)...

Today, is Y, into which I have crowbarred, "You're not getting any younger" - harsh, but true. I'm not going to labour the point, as...

This is a story about a man called Lucky... Errr, I mean Nick. Nick is married and has three kids. He works at a demanding job. He...

Did you know, 1 litre of water weighs 1 kilogram? This is like an episode of 'How2' isn't it. Anyway, think about that for a second. ...

Or is it? Well, clearly it is. But do you need them? Well, clearly, yes you do for a healthy and normally-functioning mind and body. ...

Look, if being a member of my mailing list isn't working for you, just unsubscribe. A cluttered inbox is no help to anyone, and will only...

Let's start with some philosophy: Baby, can't you see, I'm calling A guy like you, should wear a warning It's dangerous, I'm falling ...