Going on holiday soon and want a 'beach body'? Here's the Fitter You proven method: 1. Go to a beach 2. Have a body 3. Repeat steps...

Morning! Turning the tables, here are my perfect, cut-out and keep 10 excuses Personal Trainers can use if they bump into a client in...

Morning Guys, Hope you're well. Time to crack on with... Five Truths the Fitness Industry doesn't want you to know... 1. Magazine...

Hi Guys, Five reasons you're not where you want to be with your body - catchy I know: 1. You don't have a plan - If you're going...

Thanks for all the emails! I'll answer all the emails here, in the order I received them, and the first was from Carlos, asking for...

I've had a few emails about how I start my day, so without further ado (what the f*ck is ado?!)... - Alarm goes off. I've been trying...

Ah breakfast. The perfect opportunity to start your day, the right way. Fuel yourself correctly and you'll have stable energy levels...

If you started the Press-up challenge with me last week, you should be adding 10 to your starting number today. To recap, for a month,...

About a month ago, I made a pledge to you, and to me, to meditate, seriously and consistently, for a month. Being a PT, I have to get up...

We're going to do incrementally more press-ups together, every day this month. (Yes I know we're a week into the month and in an ideal...