This is to illustrate how easy it is to overeat. The left of the image above shows better choices, that are higher in protein, lower in...

The more I workout, the most I miss working out, when I can't workout; and deadlifts are always the lift I miss the most. eople go on...

The 12 Minute Fix is a cunning workout that I sort-of devised, and definitely re-named, that you can do anywhere and anywhen (why isn't...

As someone who loves his food, the concept of intermittent fasting never appealed. And I mean really loves his food. However I recently...

There really isn't. And quite frankly, life is busy and stressful enough anyway, without you applying additional pressure to be 'perfect'...

Yes I was in great shape when this photos was taken. The best, in fact, of my 35 years on this earth. I had worked solidly for three...

A Fitter You is almost impossible to attain without improved sleep. If you don't sleep well, there are loads of things you can do to help...

Let's get straight to this: six amazing salads I have found across the internet and collated for you! They're high protein, low carb,...

It's true! The lovely Metro newspaper wrote about my silent disco fitness class on Thursday last week, and the article is that picture of...

Sometimes I write fluffy, 'humorous' emails. And sometimes I write ones with a slightly more serious theme. And this is one of those (but...