

The A - Z of a Fitter You; V is for...
Or is it? Well, clearly it is. But do you need them? Well, clearly, yes you do for a healthy and normally-functioning mind and body. ...


The A - Z of a Fitter You; U is for...
Look, if being a member of my mailing list isn't working for you, just unsubscribe. A cluttered inbox is no help to anyone, and will only...


The A - Z of a Fitter You; T is for...
Let's start with some philosophy: Baby, can't you see, I'm calling A guy like you, should wear a warning It's dangerous, I'm falling ...


The A - Z of a Fitter You; S is for...
I'm on holiday at the moment. I'm self-employed so while holidays are refreshing time off work... they are also time off making money. ...


The A - Z of a Fitter You; R is for...
The best relationships are based on trust, mutual respect and being able to insult each other, knowing full well you don't really mean...


The A - Z of a Fitter You; Q is for...
This follows on from the previous post about looking after yourself. I know when we're younger, sleep is the first thing to brush aside. ...


The A - Z of a Fitter You; P is for...
You have to look after yourself, to be able to look after anyone else. I'm using the phrase 'look after' loosely here. I don't...



