You will have received my '50 Steps to a Fitter You' by signing up for my mailing list - thanks, btw! However, life in 2016 is a busy...

Meaning, meat, fish, eggs, good quality dairy, protein shakes, nuts, pulses, all are good, and whatever you think, you're not eating...

What if my body shape changes and I have to buy some new clothes? I don't like the idea of being complimented on my body I prefer the...

And it's great. An easy way to digest and understand that there's no need to let someone else ruin your day/week/life. And now I'm...

No this isn't about virtual reality and your Teasmade stealing your partner and killing you in your sleep. So many of us (me included)...

Welcome to Fitter You. Now, time for a helpful, and hopefully unpatronising first blog post. Picture the scene. You've been working...