I've been (very) guilty of this, and quite frankly, it applies to all areas of our lives, but for now, let's just talk about phones...

Last night I invented Sushi Boxes, and they're f*cking amazing. I've talked about meal prep before. It's in no way mandatory, but it's a...

Supermarkets are designed to be as persuasive about buying food as possible, by some of the smartest and most EVIL minds around. Given...

Anyone who says they've "always loved vegetables" is probably lying. However as adults living in the developed world with access to a...

Here's your fourth edict: start snaffling a bit more protein for quicker recovery from workouts, stronger muscles, fewer cravings and...

However, for all I've said so far, you HAVE to stick to it. I've come to the conclusion that basically any gym programme and most...

As with the previous post, you've heard this all before, but in the words of The White Strips (whoooooooooo), it bears repeating. As with...

So Fitness 101, the most basic and easiest to do of all fitness recommendations... is drink more water. I know you've heard it before,...

Who IS this Matt guy anyway? or the newer sign-ups to this fitness-with-personality mailing list, I thought you may be interested in...