It's true! The lovely Metro newspaper wrote about my silent disco fitness class on Thursday last week, and the article is that picture of...

Sometimes I write fluffy, 'humorous' emails. And sometimes I write ones with a slightly more serious theme. And this is one of those (but...

You've probably heard of online personal training... But not really known what it comprises - which is fair enough, we're all a bit...

My unique 12 Minute Fix will get you fit in just 12 minutes a day. You can do it anywhere, and you don't need anything other than your...

You will have received my '50 Steps to a Fitter You' by signing up for my mailing list - thanks, btw! However, life in 2016 is a busy...

Meaning, meat, fish, eggs, good quality dairy, protein shakes, nuts, pulses, all are good, and whatever you think, you're not eating...

What if my body shape changes and I have to buy some new clothes? I don't like the idea of being complimented on my body I prefer the...

And it's great. An easy way to digest and understand that there's no need to let someone else ruin your day/week/life. And now I'm...

No this isn't about virtual reality and your Teasmade stealing your partner and killing you in your sleep. So many of us (me included)...

Welcome to Fitter You. Now, time for a helpful, and hopefully unpatronising first blog post. Picture the scene. You've been working...