Many of you will have arrived on my mailing list via an ad I've been running on Facebook, that mentions getting fit for summer and...

Morning team! Going for a run today? Good for you! People run for loads of reasons: - General improvement in health / cv fitness -...

Going on holiday soon and want a 'beach body'? Here's the Fitter You proven method: 1. Go to a beach 2. Have a body 3. Repeat steps...

Morning! Turning the tables, here are my perfect, cut-out and keep 10 excuses Personal Trainers can use if they bump into a client in...

Morning Guys, Hope you're well. Time to crack on with... Five Truths the Fitness Industry doesn't want you to know... 1. Magazine...

Hi Guys, Five reasons you're not where you want to be with your body - catchy I know: 1. You don't have a plan - If you're going...

Thanks for all the emails! I'll answer all the emails here, in the order I received them, and the first was from Carlos, asking for...