*deep breath* Walking Brisk-walking Power-walking Jogging Running Cross-country running Track running Sprinting Yoga Ashtanga...

No! Come back! I will never, ever, ask you to go on a diet. Why? Because diets don't work. Something out of your ordinary...

You see that Victoria Sponge looking at you from across the office? Eat it. Go on, eat it. It doesn't matter. Honestly, it's...

That's more like it. Buttocks. Bum. Behind. Bottom. Booty. Butt. Beriere. Not sure why they all begin with B. (Ok, not that last one). ...

The second we are born, we start to die. A cheery thought for your Monday morning, I'm sure you'll agree. We have, as far as we know,...

It's not technically a 'secret' (have any of these blogs?!), but it's the one non-negotiable when training with me. Cut down, and then...

I've been (very) guilty of this, and quite frankly, it applies to all areas of our lives, but for now, let's just talk about phones...

Last night I invented Sushi Boxes, and they're f*cking amazing. I've talked about meal prep before. It's in no way mandatory, but it's a...

Supermarkets are designed to be as persuasive about buying food as possible, by some of the smartest and most EVIL minds around. Given...