Michiko, 40
"I train with Matt twice a week and my strength and fitness has sky-rocketed since we started six months ago. He also makes the sessions more fun than I ever thought possible."
Caroline, 35
"After three months with Matt, I'm slimmer than I was before I had my first child and look forward to exercising, which isn't something I ever thought I would be able to say!"
Linzi, 35
"I have been working out with Matt for about 2 months, consequently, I have more strength and energy than before. I am losing weight and gaining muscle. I'm looking forward to continuing my training and highly recommend Matt's personal training services."
Jason, 49
"I hadn't done any exercise for 20 years... Then Matt came along and whilst it is difficult to drag myself out of bed, it would be impossible without his strictly gentle encouragement. I have lost 5kg, am substantially fitter, my old trousers fit and most importantly I feel a whole lot better. Matt is extremely caring, conscientious and delightful to work with, it is not easy but life is better with him in it; I cannot recommend him highly enough."
Cindy, 42
"I met Matt through a friend and didn’t have any expectations but I did know that I needed someone to motivate me to get fit and tone up for my wedding. After 12 sessions my body shape had changed & my fitness levels had improved greatly. I felt great and really started to enjoy working out for the first time ever! I reached my goal of losing 6 kgs in 8 weeks and I know that I wouldn’t have been able to do this without Matt. I am still training with Matt months after my wedding as he keeps me motivated and keeps my exercise regime enjoyable."
About Matt
Here's the boring stuff:
Matt Boyles is a Level 3-qualified Personal Trainer who loves fitness and helping people achieve their fitness goals, whatever they may be.
I come to you, bringing the equipment, know-how and motivation. I want the sessions to be as tough as they need to be, but also fun and something you look forward to.
The sessions are periodised - we work out your long term goals, then break them down into manageable cycles of work and bitesize achievements.
What can you expect from a session?
Well no two clients are the same, so no two plans are the same, however I utilise a combination of the following: TRX suspension training, boxing & pad work, resistance bands, bodyweight exercises, HIIT (high intensity interval training) and Kettlebells, to keep the training interesting and to ensure you hit your goals.
